Monthly Archives: April 2017

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Yoga or Pilates: Which is better?

2019-11-08T01:57:18+07:00April 9th, 2017|Categories: Yoga|Tags: , |

Yoga and Pilates are both great workouts. If you have a health condition, you may want to consult an instructor to determine what’s best for you. Many forms of yoga require substantial flexibility and mobility of the joints, especially the spine, hips, and wrists. Although most poses can be modified, a person with severe limitations [...]

Chiang Mai Health Resort – For a Healthier Tomorrow

2019-11-07T23:44:24+07:00April 4th, 2017|Categories: Health Retreat|Tags: , , |

Staying in a health resort for a few days is fun, relaxing and will improve both your mental and physical health. One of the best places to find such a resort is in Chiang Mai, Thailand. Health resorts have all the services and amenities you need to give your overall well-being a boost. Maintaining good [...]